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Nothing is more indulgent, relaxing, and restoring than a trip to the
spa. Whether it's your first time or you're a spa regular, Amanda Wells, the spa director at The Setai Spa Wall Street,
to give us tips to making the most of your spa experience. Learn when
to eat before and after, how to prolong your state of bliss, and more
when you read on.
Before:
Eat an hour before: "When it comes to eating, you don’t want to
be extremely full, otherwise being on your stomach would just be
uncomfortable," Wells explains. "It’s OK to snack lightly right before
your massage, and eating a light meal 60 to 90 minutes before your
service is ideal."
Arrive early: "We recommend arriving at least 15 minutes early
in order to change into a robe and slippers," Wells says. "But we
encourage our guests to arrive 30 to 45 minutes early to use the
jacuzzi, sauna, and aromatherapy steam amenities." Be sure to ask what
amenities are available at your local spa.
Use the heat amenities: "Using the heat amenities before a
massage warms your muscles, making it easier for you to relax once on
the massage table and allows the therapist to achieve better results,"
Wells explains. For a facial, only use the steam room and heat amenities
before your service, not after.
Talk to your therapist: Let your therapist know of any medical
conditions or surgeries, allergies, any current ailments, what areas to
focus on and any areas to avoid, and the level of pressure you prefer.
Also be sure to mention if you're pregnant or need fragrance-free
options.
During:
Undressing: "Being completely nude is entirely up to the
discretion of the guest," Wells says. "Most spas do provide disposable
underwear and bra tops for clients to wear during body treatments.
However, you will be properly draped. The only area exposed will be the
area being worked on by the therapist."
Make sure you're comfortable: "A therapist should always check
in with you about seven to 10 minutes into the service to make sure you
are comfortable with the level of pressure." But don't be afraid to
speak up if something is uncomfortable during your treatment or if you
have a question or request.
After:
Drink water: Because massage increases blood flow and stimulates circulation, it's important to rehydrate after a treatment.
Have a light snack: "Massage work increases your circulation
and speeds up digestion, so eat a small snack right after a massage to
give yourself an electrolyte boost."
Stay warm: Just because your treatment is over doesn't mean
it's time to leave. Continue to relax and stay warm using the spa's heat
amenities. Wells also recommends a warm neck pillow for at-home
relaxation.
Don't forget to tip: "A standard gratuity is 18 to 20 percent
of the total service, and if you received a special promotion or
savings, always be sure to leave gratuity on the original price," Wells
adds.
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