Foods that make you feel sexier!

Yes I said "sexier", my terms definately mean a healthier state of mind, boost in confidence and that bounce in your steps, lol. The good thing about this list is the food products are not hard to get but the Oyster is particularly expensive. 

Yogurt

Dieticians swear by Greek yogurt—it’s packed with protein that fills you up and it tastes great. But it also contains a lot of amino acids, which are good for getting rid of dark circles under your eyes, says beauty expert Narine Nikogosian, author of Return To Beauty. Planning on having a late night? Have a Greek yogurt for breakfast the day before to ward off any dark circles that might try to creep up the next day.

Kidney Beans

They don’t just taste yummy as a side dish. Kidney beans and many other legumes are packed with ingredients like protein, iron zinc, and biotin, that give you longer, stronger hair, says expert Jennifer Wider, MD. In fact, having a biotin deficiency can leave you with dry, brittle locks, so it’s especially important to stock up on beans for a gorgeous ‘do. Mix some kidney beans into your salad or toss them with a little olive oil and salt for a delish snack.

Celery

Keep this in mind next time you head for the food table at a cocktail party: Celery gives you good breath. According to Wider, it’s so effective because the veggie forces you to chew a little more than you would if you were eating, say, a carrot or cucumber. And the more you chew, the more saliva you produce, which kills bacteria in your mouth that causes bad breath. So, if you’re planning to go talk to a hottie you’ve been eyeballing all night, nosh on a celery stick before sauntering over.

Water

We’ve heard so many celebs swear that their beauty secret is drinking lot of H2O. And honestly, we thought it kinda sounded like BS. But according to nutritionist Keri Glassman, author of the upcoming Slim Calm Sexy Diet, water is definitely crucial to looking good. When you’re hydrated, your metabolism functions at its best, keeping you looking trim and toned. Shoot for eight glasses of day. Need more flavor? Add in a lemon wedge.

Oysters

This type of shellfish is loaded with zinc, which can control excess oil production, says Wider. When your body regulates how much oil it churns out, you’re less prone to acne. And when your skin is clear, it’s easier to feel confident in and outside your bedroom.

Red Bell Peppers

Also known as Tatase (in Nigeria) Glassman swears these pretty peppers are a superfood for your skin—they have crazy-high antioxidant levels. And a recent study published in the American Journal of Clinicial Nutrition found that people who eat more of the antioxidant vitamin C (like you can find in these peppers) have the best-looking skin. Take a few slices with you to work—they make a delicious mid-afternoon snack, or better still have in it your Salad.

Carrots

You already know sitting out in the sun is bad for your skin, but you’re also exposed to damaging UV rays just by walking around outside—even when it’s cold out. Along with sunscreen, carrots are a great way to protect your skin from the sun, says Glassman. They contain cartenoids, which reduce your skin’s sensitivity to UV rays—and also decrease redness. So you can get a gorgeous glow from the inside out

Salmon

This tasty fish is packed with omega-3s, which help fight stress and put you in a good mood, says Glassman. Our bodies can’t make omega-3s on their own, so it’s crucial that we get these mood-boosters from foods (canola oil and omega-3 fortified eggs will also do the trick). And when you feel good, you radiate sexiness.